Channel: Sonia Castaneda

Category: Howto & Style

Tags: weight loss tipshow tomotivationweight loss tips for beginnersportion controlat homedietingrealistic4 week focus4 weeks of focus resultslose weighthow to lose weightweight lossweight loss journeyweight loss transformationsonia castanedatransformationweight loss tips for womenshay mitchellhow i lost weightopenfitsccastanedaworkoutshay mitchell openfithow to stay motivated to lose weight and workoutweight loss motivation

Description: Today I am going to share a part of my weight-loss journey with my transformation and invite you to be a part of it! OPENFIT is offering my subscribers a FREE 21 DAY TRIAL, I am loving their 4 Weeks of Focus challenge with Shay Mitchell - check it out: openfit.com/sccastaneda . Let me know in the comments if you are working out with me! I take a real approach to losing weight and staying healthy! Portion Control, affordable Workout Clothes, and Workout equipment I use will also be in this video! I hope you will find the weight loss motivation you are searching for! If you have any request for more detailed videos about a particular subject in this video please let me know in the comments below! #ad #openfitambassador ••••••••••• LIKETOKNOW.IT liketoknow.it/SCCASTANEDA ♡FOLLOW ME Tiktok: soniaccastaneda Instagram: bit.ly/IGSccastaneda Twitter: bit.ly/TweetSonia Facebook: bit.ly/FBSonia Snapchat: sccastaneda Business Contact: contact@sccastaneda.com ••••••••••• Working Out: openfit.com/sccastaneda OPENFIT App : 4 Week Focus Yoga Mat bit.ly/3ictF7U Padded Mat bit.ly/2Zslwps Weights 3 - bit.ly/3EV0XT1 5 - bit.ly/2Y3I5k4 8 - bit.ly/3orC4sr Food: Portion Control is my go-to because I can not be on restricted diets. This means eat when you are hungry and watch the portion. I drink tons of water! Your skin, body, hair, and nails will thank you!! I cut out sugars as much as I could because I knew I had an issue!! Can you relate! Diet is a big part of weight-loss - I will have to make a separate video dedicated to what I eat! Birth Control : The hormonal changes to my bodies was shocking! I felt like a different person when this was removed and saw immediate results! Don't forget to protect yourself in non hormonal ways if you take this route! Mental Health: Look this up! I had a mental block that was literally preventing me from losing weight! I was trying everything and nothing worked! As soon as I started to see my therapist again - I noticed a difference! I was more motivated to do something proactive / active / selfcare! Clothing: I know this may not be a big deal for most, but it helps me get prepared to do the work here at home, out on a trail or in the gym! Green Top | Medium bit.ly/3m7tcFc Green Bottoms | Medium bit.ly/3idZFZp White Sports Bra | Medium bit.ly/3ET8PEF Black Long Sleeve | Medium bit.ly/3ibQDMO Olive Shorts | Medium bit.ly/3iwnkET Tank | Medium bit.ly/3ibPS6q Shoes amzn.to/2Zw8irL FTC: Part of this video was sponsored by OpenFit